Sodatide Blog
Soda Tide Capsules: What One Capsule Holds and How Packs Add Up
Soda Tide capsules hold 211 mg chicory root inulin, 100 mg potato resistant starch and a 36 mg probiotic blend, which adds up to 347 mg per capsule. A bottle is 30 capsules at one a day. Packs of two, three and six bottles last 60, 90 and 180 days.
By the Sodatide editorial team · Medically reviewed by Dr. Meetal Mehta, Physician · Revised
What is inside Soda Tide capsules?
Soda Tide capsules carry three printed lines. The first is chicory root inulin at 211 mg. The second is potato resistant starch at 100 mg. The third is a probiotic blend at 36 mg. Add them and you get 347 mg of actives in each capsule. That sum is simple arithmetic on the printed panel, not a separate claim.
- One capsule holds 211 mg chicory root inulin, 100 mg potato resistant starch and a 36 mg blend.
- The three printed amounts add up to 347 mg per capsule.
- Inulin is about 61 percent of that total, starch about 29 percent and the blend about 10 percent.
- A bottle is 30 capsules. Two, three and six bottles are 60, 90 and 180 capsules.
- The blend names B. infantis, C. butyricum and A. muciniphila but prints no CFU count.
- The distributor printed on the label is Instituto Experience of Lakeland, Florida.
How do the three amounts compare inside one capsule?
The table shows each line as a share of the total. Inulin is the largest part, resistant starch is next, and the probiotic blend is the smallest. In plain words, most of what the panel weighs is fibre, and a small part is the blend of live-type organisms.
| Line on the panel | Amount per capsule | Share of 347 mg |
|---|---|---|
| Chicory root inulin | 211 mg | about 61 percent |
| Potato resistant starch | 100 mg | about 29 percent |
| Probiotic blend (3 species) | 36 mg | about 10 percent |
| Total of the three lines | 347 mg | 100 percent |
| CFU count | Not published | Not applicable |
The last row is the one to notice. A weight is not a count. The label gives 36 mg for the blend and no CFU figure, so you cannot tell how many organisms that weight holds.
How many Soda Tide capsules are in a bottle and a pack?
A bottle holds 30 capsules and the direction is one capsule a day, so one bottle covers 30 days. Two bottles are 60 capsules, three bottles are 90 and six bottles are 180. The packs match the money-back window too: the 60-day guarantee fits inside two bottles and sits comfortably within three or six.
The prices on the site are $158 for two bottles, $207 for three and $294 for six. That is $79, $69 and $49 a bottle. Two bottles add $9.99 shipping and the larger packs ship free in the US.
A quick look at today's offer
The order page shows the pack sizes, the daily cost and the 60-day money-back guarantee in one place.
How are Soda Tide capsules taken and stored?
Take one capsule a day with an 8 oz glass of water. The brand suggests the morning, ideally before a meal. For storage, the label says to refrigerate for optimal quality, and the brand adds that an open bottle should be refrigerated.
If you buy a larger pack, plan the fridge space. Six bottles is a long run of product, and the label gives no expiry date that this site has seen. The page on how to take it repeats the directions.
How can you read the capsule like an ingredient list?
Start with what is named. Two fibres and three species are named. Then look at what is printed beside each: two weights and one blend weight. Then look at what is absent: a strain code, a CFU count and a best-before date.
A fair reading keeps these three groups apart. Named and weighed is checked. Named but not weighed is partly checked. Not named at all is open. The longer treatment of one of these gaps is in the post on genus, species and strain.
Which pack of Soda Tide capsules fits your plan?
If you want a short trial, two bottles give 60 days and match the guarantee window exactly. If you want a longer routine, three or six bottles lower the price per bottle and remove the shipping charge. The daily cost works out at $2.63, $2.30 and $1.63 for the three packs, before any tax.
None of this says what the capsules will do for you. It says what you receive and what it costs. The decision is yours, and a doctor should hear about any supplement you add.
Frequently asked questions
How many mg are in one Soda Tide capsule?
The three printed lines are 211 mg, 100 mg and 36 mg, which add up to 347 mg per capsule.
How many Soda Tide capsules do I take a day?
The label says 1 capsule a day with an 8 oz glass of water.
How long does a bottle of Soda Tide last?
A bottle holds 30 capsules, so it lasts 30 days at one a day.
Does Soda Tide list a CFU count?
No. The label gives a weight of 36 mg for the blend and does not publish a CFU count.
What does Soda Tide cost?
Two bottles are $158 plus $9.99 shipping, three are $207 and six are $294, with free US shipping on three and six.
Is there a guarantee on Soda Tide?
Yes. Every pack carries a 60-day money-back guarantee. The buyer pays return shipping.
Our view
Our view: Soda Tide capsules are easy to describe and harder to judge. The amounts are printed, the count per bottle is clear and the packs add up. The blank is the CFU count. We would rather say that plainly than guess, and we suggest you weigh the price and the guarantee against that blank.
Last updated November 4, 2026.
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